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Still doing the old school crunches? Forget those and try these 3 exercises to get a stronger core and rock solid abs.

Each week challenge yourself and add 5 seconds to the execution time of each exercise. Note down your results and check your progress.

Clearly understanding your progress will give you that extra motivation you need to keep going.

Try these 3 exercises:

1. Front Plank


2. Side Plank


3. Bridge


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