By continuing to browse the site, you agree to our Cookies Policy.


3 exercises for a stronger core

Try these 3 exercises for rock solid abs!


Look of the Week 23-01-2017

Start your week making eyes drop with this beautiful set!


Biceps Workout with Bella Falconi

The ambassador from the brand LIVE! Bella Falconi shows her bicep workout!


Look of the Week 16-01-2017

This week you will not resist to our recommendation!


3 Teas to Help You Burn Fat

There are some owerful teas that can help to burn fat. Get to know 3 of these teas!


Look of the Week 09-01-2017

One more beautiful set to get you ready for your workout!


4 exercises to grow your glutes

Get your booty ready for the biquini season!


The Exercises That Burn More Calories!

Are looking to loose fat faster? Try adding these exercises to your workout!


How To Choose The Right Sports Bra For Your Workout?

Finding the right sports bra is not easy. We wrote an article to help you out!


How To Choose The Best Leggings For Your Workout?

Choose the right leggings for you and for your sport with our tips. Read more in our blog!

Freddy WR.UP Denim

Attention: Freddy Denim with discount!

Fall in love with Freddy pants. Comfort, style and improved silhouette.

Workout plan Ines

Want to know more about Inês Direito workout routine?

Working out helps Inês in getting those amazing six-pack. Secret or hard work?


What are the best pants in the world?

Freddy WR.UP pants shape your body like nothing else. Details...


GLAMOURCHAT: Want to know more about Inês diet?

Diet helps Inês to shape that amazing summer body. Curious?


Obesity vs Cancer

#TeamGiannatempo releases the first of a series of interesting posts. Quality information for our readers. Let´s read...


GlamourChat: Meet Inês Direito

Inês Direito inspires her followers everyday on social media. Meet Inês...

Look L

The Look of the Week is LIVE! Don't miss it!

Classic sports bra to match the beautiful flower leggings for a perfect look. Be amazing and shop now!


#TeamGiannatempo! We've joined forces...

Get to know the Giannatempo sisters! True fans of the fitness lifestyle, they will work together with us in our blog. Read more...


Want to know some more about our brands?

Live!, Vestem e Superhot are the hot brands at the moment. Read more...



Join us and save 10% now!

The best offers and deals!